Nudd Loredana

Nudd Loredana
Opnunartímar
- sunnudagur
- Lokað
- mánudagur
- 9:30 - 19:00
- þriðjudagur
- 9:30 - 19:00
- miðvikudagur
- 9:30 - 18:30
- fimmtudagur
- 9:30 - 18:30
- föstudagur
- 9:30 - 18:30
- laugardagur
- 9:30 - 16:00
Reykjavík, Reykjavíkurborg 108
Óvæntir atburðir geta komið fyrir alla. Vinsamlegast tilkynnið okkur um afbókanir með minnst 24 klukkustunda fyrirvara til að leyfa öðrum viðskiptavinum að nota þjónustuna og forðast vinnutap. Takk fyrir skilning þinn og samvinnu.
Okkar þjónusta

Long, flowing strokes relax muscles, calm the nervous system, and promote deep relaxation.
The treatment combines five classic techniques: effleurage, kneading, tapotement, friction, and vibration.
Ideal for those looking to reduce stress, improve sleep, and increase body awareness.
📅 Book an appointment and find your balance again.

Long, flowing strokes relax muscles, calm the nervous system, and promote deep relaxation.
The treatment combines five classic techniques: effleurage, kneading, tapotement, friction, and vibration.
Ideal for those looking to reduce stress, improve sleep, and increase body awareness.
📅 Book an appointment and find your balance again.
Ku Nyè is a traditional form of Tibetan massage and a vital component of Traditional Tibetan Medicine. This ancient practice is designed to restore energetic balance, stimulate blood circulation, and promote deep physical and mental well-being.
Each session begins with a Tibetan pulse diagnosis, a subtle yet profound technique used to identify imbalances among the three energies (Lung, Tripa, and Beken), allowing the treatment to be tailored to the individual's unique constitution.
The massage involves fluid strokes, gentle pressure, and targeted manipulations to activate energy points, dissolve blockages, and support the free flow of life energy (Loong).
Throughout the treatment, guided conscious breathing is encouraged, helping the body to relax, the mind to settle, and the entire system to reconnect in a state of grounded calm.
Benefits of Ku Nyè:
Reduces stress and anxiety: deeply relaxes the nervous system and cultivates inner peace.
Improves circulation: boosts blood and lymphatic flow, enhancing tissue nourishment.
Balances energy: harmonizes vital currents and supports natural self-healing.
Enhances muscular flexibility: eases tension and relieves chronic discomfort.
Ku Nyè is a traditional form of Tibetan massage and a vital component of Traditional Tibetan Medicine. This ancient practice is designed to restore energetic balance, stimulate blood circulation, and promote deep physical and mental well-being.
Each session begins with a Tibetan pulse diagnosis, a subtle yet profound technique used to identify imbalances among the three energies (Lung, Tripa, and Beken), allowing the treatment to be tailored to the individual's unique constitution.
The massage involves fluid strokes, gentle pressure, and targeted manipulations to activate energy points, dissolve blockages, and support the free flow of life energy (Loong).
Throughout the treatment, guided conscious breathing is encouraged, helping the body to relax, the mind to settle, and the entire system to reconnect in a state of grounded calm.
Benefits of Ku Nyè:
Reduces stress and anxiety: deeply relaxes the nervous system and cultivates inner peace.
Improves circulation: boosts blood and lymphatic flow, enhancing tissue nourishment.
Balances energy: harmonizes vital currents and supports natural self-healing.
Enhances muscular flexibility: eases tension and relieves chronic discomfort.
Tibetan Ku Nyè massage is an ancient art that draws its roots from Tibetan culture, famous for its deep connection with nature and spirituality. This treatment focuses on balancing the body’s energy channels, with the aim of releasing built-up tension, restoring harmony, and promoting energy flow. The expert hands of our therapist, guided by knowledge handed down for generations, will work on your energy points, relieving tension and bringing a feeling of peace and serenity that will last for a long time.
But that’s not all, our wellness center also offers an innovative and relaxing treatment: the facial massage with cups. This modern technique, inspired by traditional Tibetan medicine, exploits the power of the vacuum created by the cups to stimulate circulation and oxygenate the skin. During the massage, the skin is pampered with delicate movements, it promotes the production of collagen and elastin, reducing the signs of aging and restoring brightness to your face. A real breath of youth for your skin!
Let yourself be lulled by the synergy between these two wonderful techniques. Our expert therapist will combine Tibetan Ku Nye massage with cupping facial massage, creating a unique and personalized experience for you. You will be enveloped in a relaxing atmosphere, pampered by natural products made by Nudd Garðabær with delicately scented essential oils and you will have the opportunity to release all accumulated tension.

Ideal for stress, insomnia, and fatigue, this treatment is based on Tibetan medical principles. The first session includes a pulse diagnosis to determine your energetic constitution and tailor the therapy accordingly.
A unique experience that nourishes both body and mind.
During the session, we use pure coconut oil, selected for its hydrating and nourishing properties, which enhance the overall experience. The oil ensures a soft, seamless touch, optimizing the movements and encouraging complete relaxation.
Lomi Lomi Nui goes beyond muscle relaxation: it invites you to release tension, preconceived notions, and internal blocks, allowing your body and mind to restore their natural balance. This holistic treatment is ideal for anyone seeking regeneration and a genuine sense of well-being and self-connection.
Book your Lomi Lomi Nui treatment today and experience the benefits of this ancient massage art, enriched by the soothing aroma and delicate texture of coconut oil.
During the session, we use pure coconut oil, selected for its hydrating and nourishing properties, which enhance the overall experience. The oil ensures a soft, seamless touch, optimizing the movements and encouraging complete relaxation.
Lomi Lomi Nui goes beyond muscle relaxation: it invites you to release tension, preconceived notions, and internal blocks, allowing your body and mind to restore their natural balance. This holistic treatment is ideal for anyone seeking regeneration and a genuine sense of well-being and self-connection.
Book your Lomi Lomi Nui treatment today and experience the benefits of this ancient massage art, enriched by the soothing aroma and delicate texture of coconut oil.
During the session, we use pure coconut oil, selected for its hydrating and nourishing properties, which enhance the overall experience. The oil ensures a soft, seamless touch, optimizing the movements and encouraging complete relaxation.
Lomi Lomi Nui goes beyond muscle relaxation: it invites you to release tension, preconceived notions, and internal blocks, allowing your body and mind to restore their natural balance. This holistic treatment is ideal for anyone seeking regeneration and a genuine sense of well-being and self-connection.
Book your Lomi Lomi Nui treatment today and experience the benefits of this ancient massage art, enriched by the soothing aroma and delicate texture of coconut oil.

Ideal for stress, insomnia, and fatigue, this treatment is based on Tibetan medical principles. The first session includes a pulse diagnosis to determine your energetic constitution and tailor the therapy accordingly.
A unique experience that nourishes both body and mind.

Menarini Italian massage: relaxing and draining hemolymphatic massage
Main benefits:
Draining and detoxifying: reduces fluid retention and improves circulation
Firming and slimming: helps counteract loss of tone
Relaxing and rebalancing: promotes psycho-physical well-being
Sporty: perfect pre and post activity to stimulate or relax the muscles
It is suitable for men and women of all ages and ideal during pregnancy (from and after childbirth).
Book now and discover the power of a regenerating massage!

Menarini Italian massage: relaxing and draining hemolymphatic massage
Main benefits:
Draining and detoxifying: reduces fluid retention and improves circulation
Firming and slimming: helps counteract loss of tone
Relaxing and rebalancing: promotes psycho-physical well-being
Sporty: perfect pre and post activity to stimulate or relax the muscles
It is suitable for men and women of all ages and ideal during pregnancy (from and after childbirth).
Book now and discover the power of a regenerating massage!


Lymphatic Drainage with Cups and Bandages - Sogæðanudd
A combination of cupping, active wraps, and lymphatic drainage massage to boost circulation, reduce fluid retention, and visibly improve skin tone.
This personalized treatment is always integrated into a therapeutic and professional context. I carefully select and combine techniques from my range of modalities based on the client's specific needs, ensuring respect for the body and maintaining the highest standards of care.
This approach guarantees a unique, effective, and safe treatment, aimed exclusively at functional recovery and pain relief, explicitly excluding any non-professional intent.
It’s the right choice if you’re looking to relieve tension in the neck, shoulders, or back due to posture, stress, or activity.
👉 For persistent or chronic pain, we recommend choosing our Pain Relief Massage, which is specifically tailored for deeper, ongoing issues.
It’s the right choice if you’re looking to relieve tension in the neck, shoulders, or back due to posture, stress, or activity.
👉 For persistent or chronic pain, we recommend choosing our Pain Relief Massage, which is specifically tailored for deeper, ongoing issues.
Djúpvefjanudd með bollun/Deep Tissue with cupping
It’s the right choice if you’re looking to relieve tension in the neck, shoulders, or back due to posture, stress, or activity.
👉 For persistent or chronic pain, we recommend choosing our Pain Relief Massage, which is specifically tailored for deeper, ongoing issues.

By guiding specific sequences of contraction and relaxation, it reeducates postural patterns and enhances coordination between muscles and joints.
Ideal for improving mobility, recovering from injuries, and optimizing functional movement in daily life or sports.
The main benefits include:
Reduction of muscle and joint pain
Relieving stiffness and contractures
Improved blood and lymphatic circulation
Supports functional recovery
Relaxing effect that also improves mental well-being
Moxibustion is gently and specifically integrated into massage to maximize the comfort and effectiveness of the treatment.

The program is divided into three phases:
- Initial analysis – postural assessment and targeted muscle testing.
- Therapeutic massage – specific intervention on critical areas for mobility and strength.
- Final exercise – a short, personalized session to maintain the benefits of the treatment.

The session includes:
– An initial consultation to explore lifestyle, work habits, physical activity, past injuries or surgeries
– Functional tests to evaluate muscle strength, mobility, and postural imbalances
– A targeted manual treatment based on the results
Recommended for those experiencing tension, chronic fatigue, postural discomfort, or recurring pain.
Read more here: https://nuddloredana.is/therapeutic-treatments-for-pain/postural-assessment-functional-treatment/
Rejuvenate the face: stimulates the production of collagen and elastin, improving the tone and firmness of the skin.
Brighten the skin: activates microcirculation, giving a radiant and fresh appearance.
Reduce stress and tension: relaxes the facial muscles and rebalances vital energy, giving well-being to the body and mind.
An ideal treatment for those looking for visible results and a moment of pure relaxation.
Duration: 90 minutes
Book now and give your face an experience of luxury and natural beauty!
Rejuvenate the face: stimulates the production of collagen and elastin, improving the tone and firmness of the skin.
Brighten the skin: activates microcirculation, giving a radiant and fresh appearance.
Reduce stress and tension: relaxes the facial muscles and rebalances vital energy, giving well-being to the body and mind.
An ideal treatment for those looking for visible results and a moment of pure relaxation.
Duration: 60 minutes
Book now and give your face an experience of luxury and natural beauty!
Nudd Loredana
Um
Ég er Loredana, löggiltur nuddari með ástríðu fyrir nuddi og lækningu. Ég býð upp á meðferðir fyrir virkan bata og verkjastillingu, sem tryggir faglega þjónustu í rólegu umhverfi.
Albúm
Umsagnir
- Guðrún Erna Hreiðarsdóttir·
Fékk mjög gott og afslappandi andlitsnudd hjá Loridönu, hún sjálf og andrúmsloftið afar þægilegt🫶
- Guðmundur·
Dásamlegt.
- Ingigerður Rósa Kristinsdóttir·
Fór í verkjameðferð og laus við verki í mjöðminni, var með bólgur og mikla verki.
Gott að koma til Loredana góður andi .
Takk fyrir mig. - Natalie·
Ég hef farið í margar nuddmeðferðir hjá Loredana og mæli tvímælalaust með henni :)
- Guðmundur·
Gerist ekk betra. Mæli með 100%
- Shelagh Smith··from Google
It is always good to have treatments with
Loredana. Her interest and expertise create an atmosphere of trust and capability. She is excellent at what she does and is always very supportive. I highly recommend Loredana for any of the treatments she offers.
Opnunartímar
- sunnudagur
- Lokað
- mánudagur
- 9:30 - 19:00
- þriðjudagur
- 9:30 - 19:00
- miðvikudagur
- 9:30 - 18:30
- fimmtudagur
- 9:30 - 18:30
- föstudagur
- 9:30 - 18:30
- laugardagur
- 9:30 - 16:00